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Tai Chi

Tai Chi is an ancient art of China. It is therapy that uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve health. Tai Chi can be simply understandable as "meditation in motion". It promotes serenity through gentle movements i.e. by connecting the mind and body. Tai Chi is a self paced system of physical exercises. It can be performed regardless of any age or physical ability. Tai Chi energizes body and helps in muscle strengthening.

Tai chi is used to:
  • Reduce stress
  • Increase flexibility
  • Improve muscle strength and definition
  • Increase energy, stamina and agility
  • Increase feelings of well-being
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