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Nervousness



Nervousness is a sort of mental disorder which occurs due to anxiety, fear and stress. It is a kind of emotional reaction in which most commonly a person starts nail biting. It is quite common these days. We can face such condition under the mental pressure of job, interviews, examination. There are various symptoms of nervousness like dry mouth, upset stomach, irritation, confusion, sweaty hands, lack off concentration etc.

Following are the home remedies given in a home treatment of nervousness:
  • Lime juice for massaging head.
  • Drink enough water.
  • Mint leaf soaked in water.
  • Beetroot juice in water and honey should be drunk twice daily.
  • Meditation, breathing and some stretching exercise.
 
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