Mother Health is very important and it plays a great role in making the health of the child too. Proper health is required before delivery as well as after delivery. The mothers should take proper nutrients, because whatever she eats is directly responsible for the health of the child. Make sure you include fresh fruits and green vegetables in your meals.
Also the mothers should do regular exercises during her pregnancy so as to retain good health. Take out time to relax and rest. After the delivery, give yourself proper rest as you are undergoing a healing process, otherwise it can turn painful.
Mother’s health is very important as it also impacts the health of the child. So, mothers should take good care of themselves in terms of meals and nutrients.