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Martial Arts

Martial Arts can be used as a therapy. Martial Arts therapy or MAT is a blend of alternate medicine therapies and the ancient martial art techniques. It is a unique way or therapy that helps a person to become active, release tension and depression. The program aims to provide young people with new skills to manage the challenges in their lives. Sometimes MAT is also known by the name of JKD which has arrived from the martial arts concept of Bruce Lee. JKD means Jeet Kune Do and it is martial art of non competitive nature. It is very helpful in the situations of high work pressure. It is a complete exercise of self improvement which also helps you becoming more active.
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