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Holotropic Breathwork

There are several therapies which involves controlling the rate of breathing. It is scientifically proved that the controlled and well sustained breathing rate helps the body repair system to work well. Holotropic Breathwork is a complete therapy that works only on breath work. In meditation or yoga (Pranayams) breath is controlled and released at a set rate which helps the body in taking fresh air. Holotropic Breathwork includes evocative music, a reciprocating partnership in sitting and breathing sessions, art, focused energy release work, and group sharing for integration. This therapy is more of like meditation and involves very less verbal exchange.

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