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High Cholesterol



Cholesterol is an important ingredient present inside our body. This ingredient is necessary for living but still its excess presence leads to heart attacks. High cholesterol level increases blood pressure also.

Home remedies which are given in the case of high cholesterol are as listed below:
  • Coriander seeds boiled in water can be taken to control the high cholesterol.
  • Linoleic acid is beneficial in the high cholesterol. Sunflower seeds are rich in the linoleic acid therefore sunflower seed oil should be used for cooking purposes.
  • Fiber food should be maximized in the diet. Roughage helps controlling cholesterol and hence it is beneficial to have fibers that give roughage.
 
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