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Dharna and Dhyan


The limbs of Dharna and Dhyan of Raja Yoga are of great importance. A simple yoga starts with them only. Dharna means concentration at one point of mind. Dhyan means meditation. Dharna can also be related to taking up a posture to conduct meditation. By focusing on a single point (dharna) a person can concentrate and meditate (dhyan) to gain knowledge and relaxation of mind.
 
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