|Alexander Technique is a very simple method which educates us how to treat our selves. It just educates us for efficient moves and coordination of our body. Alexander Technique was developed back in the year 1890 by F.M. Alexander. He stated that "You translate everything, whether physical or mental or spiritual, into muscular tension".
This technique is just similar to meditation and helps us to reduce tensions and anxiety. Alexander developed this technique for overcome his recurring voice problems as an actor.
It is successful in problems like chronic pain in back, neck, or joints; tension, stress, anxiety, posture and spinal problems, headaches, asthma and other breathing problems, digestive disorders.